Black Raisin

Black raisins is full of nutrients. The careful treatment of berries during harvesting and drying allows us to uncover all of its rich taste in the suit and preserve its attractive appearance without the use of any chemical dyes or preservatives. Its taste is always sweet. In the black suit, there are antioxidants, and vitamins of groups A, B, C, PP, and iron, and calcium, and magnesium. Carbohydrates in its composition are easily processed by the body, in contrast to sugars from ordinary sweets. Often doctors advise their patients with nervousness, irritability and insomnia to buy raisins and eat every day for a small handful. Raisin’s calories are around 100gm in 300gm of dried raisins. That’s about 9 percent of the recommended daily amount for most of the adult human body.